Let’s explore GHEE!!
All about ghee
To begin with let’s know the origin of ghee .
Obviously it’s origin is INDIA and it’s used as primary cooking ingredient in Indian food . With no doubt still you can see the supremacy of this super food all over India . We Indians simply love GHEE .
Ghee is used all over the world . But in India we use ghee as
• Food
• For rituals
• As medicine
For ritual
We use ghee for rituals in Hinduism where they use ghee to bath their deities .They use ghee for this process because it is said to believe that ghee has purifying qualities. Sweets which are made out of ghee is also given as offering at temples.
There is a hymn for ghee in Mahabharat where it is said
As medicine
Ghee is also used as Traditional medicine in India .
Ghee for wound
Ghee is considered as excellent antiseptic and used externally to traet wounds this is one of the traditional medicine used as ailment .
Ghee for skin
Ghe is used as a natural moisturizer for skin which gives an natural glow for skin . This is indeed an magic lotion for skin like
• It lightens dark spot
• Treats cracked lips
• Gives natural glow
• Heals minor wounds
• Rejuvenate the skin
• Softens skin
To get better results ghee is applied in navel while going to sleep because navel is linked to all over the body which improves the texture of the skin .
Ghee as anti inflammatory
Ghee is used to prevent chronic diseases which is linked with inflammation such as arthritis and cures allergies etc.,
Ghee for soothing
It is rubbed all over the body of old people or ill person to sooth them while they are suffering from discomfort or unable to sleep.
Ghee for panchakarma
It is used to detoxify the internal organs which is also a great help in weightloss .
Supremacy of ghee in Indian food
Ghee is still a superior food because it has so many good nutrients in it like when it is added to our food
• Builds immunity
• Boosts metabolism
• Improves digestion
• Improves intestinal health
• Good for pregnant women
Tip to get good result :
This tip is not a new one but rather a effective one which is take a spoon full of ghee with a glass of lukewarm water in empty stomach . This has to be the first thing to get into your body when you wake up as it is a great source of antioxidants,vitamins and minerals . Give it a try to see the magic .
Nutritional facts of ghee
Total Fat 14 g
Sodium 0 g
Protein 0.04 g
Vitamin A 438 IU
Vitamin D 15 mcg
Vitamin E 0.4 mg
Vitamin K 1.2 mcg
Choline 2.7 mg
Omega 3 45 mg
In Tamilnadu we get two types of ghee A1 and A2 ghee
The difference between these two ghee is A1 ghee is made from milk of cows , sheeps and buffalo which are genetically modified.
But this particular A2 ghee is made out of Desi Gir cattle Which is not genetically modified and this ghee is always superior because only 8-12 litres of milk is yield from this Gir cattle this is the reason for the high price range of this A2 ghee.A2 ghee is also hand churned through bilona process compared to other ghee this A2 is mineral powerhouse and best in quality .A2 milk contains beta-carotene a yellow pigment which is responsible for A2 ghee’s yellow colour and has grainy texture which is rich in aroma.
It’s great isn’t it . So why wait include a spoon of Ghee in your daily diet to get all the essential nutrients for your body . This surely works as an magic potion
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